Yoga With Simant
I am the founder of YogawithSimant. I have been passionately following, learning and teaching yoga for the last 10 years.
I've traveled across the country in pursuit of yogic knowledge, experience, and interaction and learned the yoga and Meditation techniques from some great Saints, Sages and Yoga Gurus.
I have International Teachers Training Certificate from Kerala; and One Year Diploma in Yoga & Meditation from an age-old and reputed yogic institution.
I want to share this knowledge and experience with people from the world over. I believe in "Vasudhaiva Kutumbakam" which means the world is one family.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to unite'
Who is the founder of yoga?
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.