What We Do
Benifits of Yoga
Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles.
Better all-round fitness
Increase your energy
Welcome to Yoga Gurgaon
What Is Yoga?
The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago.Read More